Nancy Nguyen, LCSW

Expanding Pathways · San Jose, California

WHO-5 · well-being index

Five statements about how you have been feeling over the last two weeks. Choose the answer closest to how you have felt. This one is short by design — it works well as a repeated check-in.

Over the last two weeks:

1.I have felt cheerful and in good spirits.

At no timeSome of the timeLess than half the timeMore than half the timeMost of the timeAll of the time

2.I have felt calm and relaxed.

At no timeSome of the timeLess than half the timeMore than half the timeMost of the timeAll of the time

3.I have felt active and vigorous.

At no timeSome of the timeLess than half the timeMore than half the timeMost of the timeAll of the time

4.I woke up feeling fresh and rested.

At no timeSome of the timeLess than half the timeMore than half the timeMost of the timeAll of the time

5.My daily life has been filled with things that interest me.

At no timeSome of the timeLess than half the timeMore than half the timeMost of the timeAll of the time

Total score 0 / 100 Not yet complete

Raw score multiplied by 4 to give a 0–100 scale, where higher is better. A score of 50 or below suggests low well-being; 28 or below suggests it's worth looking at more closely.

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WHO-5 Well-Being Index. World Health Organization, Regional Office for Europe (1998). Free to use with acknowledgement. Scoring is performed in your browser; nothing is transmitted or stored online.